We get so caught up in the complexities of our busy lives that it takes a toll on our mind. We are distanced from our nature. Every human has a limitless ocean of joy within. Love is present at the very core of our being. It is our very nature and meditation, the age-old practice of calming the mind is the way to repose in our true self. It is the need of the hour to relieve our mind of negativity. To shake ourselves free of stress and tension. In the olden days, meditation was used to find enlightenment. Today, meditation is seen as an effective remedy to deal with the stresses of daily life. To address the conflict in our mind and in society too. Meditation is the best way to take deep rest and be alert at the same time. It is a skill that calms the mind and allows you to get in touch with your inner self. It is the precious inner peace that is derived by meditating, by sitting still with ourselves for few minutes. The result of meditation is precious - it takes us to ou...